Manage Your Arthritis Inside And Out For Maximum Relief

Arthritis pain relief is an important facet of managing this chronic condition. From mildly annoying to absolutely debilitating, chronic pain is extremely stressful and affects your quality of life. Managing and treating your symptoms is crucial to reduce stress, impact on your health and daily activities.

Here are some ideas to help reduce your arthritis pain inside your body and out:

Exercise

During flare-ups exercise may not be possible, but on good days, you should try to exercise to keep the mobility of your joints. Low impact exercises such as swimming or elliptical machines can be much easier on the joints than jogging or traditional cardio. Also, be sure to check with your doctor or physiotherapist for the type of exercise that will be most beneficial for your arthritis.

Topical Interventions

Some people benefit by alternating hot and cold packs in the areas affected by arthritis. Others swear by arthritis pain relief gels, creams, ointments and sprays.

Changing Your Habits

Very often our daily routine of repetitive tasks such as typing, sitting or lying down in the same position, or twisting your neck can increase the potential for pain. Change your position frequently and try to identify activities that will cause you pain afterward. Ergonomic devices can also be very helpful in easing stress positions so be sure to look into adjustments you can make to lessen your pain.

Stress

Pain causes stress and stress causes pain. Relaxation can be very beneficial to arthritis sufferers. Meditation, breathing exercises, soft music, and light yoga are all examples of techniques you can use to try to reduce pain on your own, naturally.

Diet

Eating good and nutritious food, avoiding processed, junk and refined foods that increase inflammation in the body goes a long way in mitigating arthritis pain.

Massage

If you can go for massage therapy, it is not only relaxing, but helps reduce the pain.

Water

Drink sufficient water and keep hydrated. This helps prevent muscles from going into spasms that increase the pain.

Often arthritis cannot be treated, but can only be managed, so it’s important to make an effort to find arthritis pain relief without strong medicines since they can have such a harmful effect on the body. By trying to make a few lifestyle changes you may find something that works for you so you can reclaim your body and health.